Recently Mizuba was featured in an awesome matcha latte recipe via rad adaptogen company, HANAH! We're sharing their post here so you can get in on the Mizuba Matcha latte goodness - all put together by the incredible Bibi McGill.
Hero Bibi McGill is not your typical rock star—she’s also an internationally acclaimed yoga teacher. Check out her amazing recipes that are both delicious and incredibly good for your body and mind.
Matcha is rich in catechins, a compound that activates detoxification enzymes like glutathione. A master antioxidant, glutathione helps our detoxification pathways function more efficiently, boosts the immune system, and helps the body rid itself of free radicals and fight stress (1).
Matcha’s unique blend of caffeine and L-theanine helps the mind stay alert while maintaining a calm sense of focus (2). This pairs incredibly well with Ashwagandha’s adrenal-soothing properties that can reduce cortisol levels (3),(4), lowering the innate stress response, increasing muscle mass and strength, while reducing fat cells (5).
Combining matcha, Ashwagandha and Vechur Ghee, the body receives nourishing healthy fats that can assist in balancing hormones and satiating hunger while balancing blood sugar levels—plus the omega-3 fatty acids are great for skin health and brain function(6).
Enjoy as a healthy way to kick-start your morning or in the afternoon when you need an energizing pick me up.
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While we feel the need to "go green" all the time, we know that this particular month has people *really* getting their green game on. So let's not make things any harder than they have to be. In five minutes you could be enjoying your very own pint of Mizuba matcha ice cream! Scroll down for the recipe.